In this episode, Roi Shternin chats with Linda, the inspiring force behind "The Mindful Migraine Blog."
Linda has battled chronic migraines for years, experiencing the debilitating effects that often left her bedridden. But a year ago, she embarked on a journey of self-healing, embracing mindfulness practices like meditation, yoga, and breathing exercises. The results? A dramatic reduction in migraines – from 3 days a week to just the occasional bad day!
Linda shares her insightful story, offering a beacon of hope for those struggling with chronic pain. You'll hear about the specific mindfulness techniques that helped her regain control, plus the inspiration to start your own healing journey.
Don't miss this episode if you're looking for real talk, expert tips, and a supportive community to help you manage your migraines and thrive!
Linda's Blog: https://themindfulmigraine.blog/
How mindfulness got a 3 year long Migraine under control!