In this episode, Roi Shternin chats with Linda, the inspiring force behind "The Mindful Migraine Blog." Linda has battled chronic migraines for years, experiencing the debilitating effects that often left her bedridden. But a year ago, she embarked on a journey of self-healing, embracing mindfulness practices like meditation, yoga, and breathing exercises. The results? A dramatic reduction in migraines – from 3 days a week to just the occasional bad day!
Thank you so much for this opportunity Roi, it was an absolute pleasure meeting you face to face! Here's hoping your listeners get some value out of what I had to say, and I can't wait to hear what comes next!
Thank you so much for this opportunity Roi, it was an absolute pleasure meeting you face to face! Here's hoping your listeners get some value out of what I had to say, and I can't wait to hear what comes next!
Linda x